Becoming Your Higher Self

I read a post today regarding distractions that politicians throw our way that prevents people from seeing the big picture, keeping us worried and afraid instead of empowered individuals. They scaremonger so that we will think, act and vote in a certain way. The crazy thing is we do this to each other and worst still to ourselves! I started to recognise how different forms of distractions seek to disempower us and keep us from becoming our higher selves. It is played out in minute detail in our personal lives …

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Controlling Anger and Frustration

I felt the need to revisit this topic and look at it from a new and fresh angle than I have done before. We have all been in that place of anger and frustration. These are strong emotional states that could be lighter if we had the presence of mind to look at things differently. When we have things that are not working the way we want, it could be the universe, God, your Angel’s preventing you from coming to greater harm. So change your perspective. If something through no …

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Reprogramming Your Subconscious Mind

This is a journey well worth the undertaking for those that are in pain. I actually came across the solution to reprogramming my subconscious mind many years before I would apply it to my life. Having a blade attitude towards most things back then I did nothing with the formidable tool I found myself with. By pain, I mean emotional pain which has many disguises and many labels. These labels include Anxiety Obsessive thinking Fear Easily being offended Being easily Angered Generally feeling down These are just the tips of …

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Manifestation And The Subconscious. Change Your Subconscious Mind

Giving up on manifestation is like giving up on life itself. I will present a few ideas of my own so that you never give up and you will begin to see the fruits of your “labour”. I remember a quote from the bible:- “where there is no vision the people perish” I was aware of this quote for many years before actually understanding this as a biblical manifestation quote. It seems that all the great self help or self development books and now manifestation books have expropriated their best …

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How To Be Happy

The ways that we can be happy, can be derived from what we do as well as what and how we think. Today, I would like to focus on the content of what runs through our minds. These thoughts are either making us happy, stressed, depressed, or some other place in between! Lately I have been reading alot on being grateful from my favourite authors. I would like to share the logic in these. When we are grateful, it allows us to see the good in a circumstance or person. …

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Finding Peace Amongst Disturbance

We have a habit of creating resistance to what already exists, we judge the situation, people, circumstances. Then after judging the circumstance we then place some negative label on it. The labelling often negative was consciously thought because the situation, people did not meet with our own expectations or demands. For example, Of course I would like a simple life where if I request to have a repair done and they said okay donkey and it was done on time and everything was honkey dorey that would be brilliant. But …

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How To Deal With A Narcissist

As a person recovering from narcissistic abuse, I can share my experience on how to break free emotionally. I have made no attempt to make the narcissist in my portrayal look like anything but mal – adjusted, sick people. I am talking about the worst kind, whose actions are destructive to those they target. I am refering to the malignant narcissist. I will include sources for your deeper appreciation on the subject as I am not a psychiatrist. However, once you have understood how these people operate and how and …

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Adult Colouring Book For Mindfulness

Colouring for Adults is a very nice way to take ones mind off thoughts for a while. It helps to stop the chatter in the mind and allows one to focus on an enjoyable creative task. Now the “non artist” gets to appreciate the beauty of art from the inside out. Make a habit out of this pastime and it becomes a form of meditation or tool for mindfulness. Making The Most Of Your Adult Colouring Book Remember the intention behind buying an adult colouring book. If you are thinking …

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Online Meditation

Meditation For The Beginners

This post will give an overview of what it is like to be in the beginning stages of meditation, where you can learn to meditate and the type of path you follow to attain mastery. In addition I describe well known and least known benefits of meditation. After looking around at the various offerings for meditation courses,┬áthat would suit beginners and those with some experience of meditation I stumbled upon Giovanni Dienstmann course and decided to sign up almost immediately. I was awed by his writing and his obvious understanding …

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Kasina By Mindplace Review

MindPlace are an established maker of relaxation and meditation devices. The device produces beautifully soothing audio and wonderful visuals through what are called ganzframes (goggles). These ganzframes are like goggles and can be worn with the eyes open or shut. They are designed for those that are serious about rapidly getting their minds into a relaxed state. These are handy as the mind is encouraged to relax without the long learning curve of a meditation course! In fact there is zero learning curve you simply “plug in and go”and the …

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