How To Deal With A Narcissist

As a person recovering from narcissistic abuse, I can share my experience on how to break free emotionally. I have made no attempt to make the narcissist in my portrayal look like anything but mal – adjusted, sick people. I am talking about the worst kind, whose actions are destructive to those they target. I am refering to the malignant narcissist. I will include sources for your deeper appreciation on the subject as I am not a psychiatrist. However, once you have understood how these people operate and how and …

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Adult Colouring Book For Mindfulness

Colouring for Adults is a very nice way to take ones mind off thoughts for a while. It helps to stop the chatter in the mind and allows one to focus on an enjoyable creative task. Now the “non artist” gets to appreciate the beauty of art from the inside out. Make a habit out of this pastime and it becomes a form of meditation or tool for mindfulness. Making The Most Of Your Adult Colouring Book Remember the intention behind buying an adult colouring book. If you are thinking …

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