How To Be Happy

The ways that we can be happy, can be derived from what we do as well as what and how we think. Today, I would like to focus on the content of what runs through our minds. These thoughts are either making us happy, stressed, depressed, or some other place in between! Lately I have been reading alot on being grateful from my favourite authors. I would like to share the logic in these. When we are grateful, it allows us to see the good in a circumstance or person. …

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Finding Peace Amongst Disturbance

We have a habit of creating resistance to what already exists, we judge the situation, people, circumstances. Then after judging the circumstance we then place some negative label on it. The labelling often negative was consciously thought because the situation, people did not meet with our own expectations or demands. For example, Of course I would like a simple life where if I request to have a repair done and they said okay donkey and it was done on time and everything was honkey dorey that would be brilliant. But …

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