How To Be Happy

The ways that we can be happy, can be derived from what we do as well as what and how we think. Today, I would like to focus on the content of what runs through our minds. These thoughts are either making us happy, stressed, depressed, or some other place in between! Lately I have been reading alot on being grateful from my favourite authors. I would like to share the logic in these. When we are grateful, it allows us to see the good in a circumstance or person. …

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Finding Peace Amongst Disturbance

We have a habit of creating resistance to what already exists, we judge the situation, people, circumstances. Then after judging the circumstance we then place some negative label on it. The labelling often negative was consciously thought because the situation, people did not meet with our own expectations or demands. For example, Of course I would like a simple life where if I request to have a repair done and they said okay donkey and it was done on time and everything was honkey dorey that would be brilliant. But …

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How To Deal With A Narcissist

As a person recovering from narcissistic abuse, I can share my experience on how to break free emotionally. I have made no attempt to make the narcissist in my portrayal look like anything but mal – adjusted, sick people. I am talking about the worst kind, whose actions are destructive to those they target. I am refering to the malignant narcissist. I will include sources for your deeper appreciation on the subject as I am not a psychiatrist. However, once you have understood how these people operate and how and …

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Adult Colouring Book For Mindfulness

Colouring for Adults is a very nice way to take ones mind off thoughts for a while. It helps to stop the chatter in the mind and allows one to focus on an enjoyable creative task. Now the “non artist” gets to appreciate the beauty of art from the inside out. Make a habit out of this pastime and it becomes a form of meditation or tool for mindfulness. Making The Most Of Your Adult Colouring Book Remember the intention behind buying an adult colouring book. If you are thinking …

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Online Meditation

Meditation For The Beginners

This post will give an overview of what it is like to be in the beginning stages of meditation, where you can learn to meditate and the type of path you follow to attain mastery. In addition I describe well known and least known benefits of meditation. After looking around at the various offerings for meditation courses, that would suit beginners and those with some experience of meditation I stumbled upon Giovanni Dienstmann course and decided to sign up almost immediately. I was awed by his writing and his obvious understanding …

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Kasina By Mindplace Review

MindPlace are an established maker of relaxation and meditation devices. The device produces beautifully soothing audio and wonderful visuals through what are called ganzframes (goggles). These ganzframes are like goggles and can be worn with the eyes open or shut. They are designed for those that are serious about rapidly getting their minds into a relaxed state. These are handy as the mind is encouraged to relax without the long learning curve of a meditation course! In fact there is zero learning curve you simply “plug in and go”and the …

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Meditation bracelet

Vibrating Bracelet for Meditation

In this post I will display vibrating bracelets and discuss how these can be used for the purposes of meditation. I will also display some popular traditional healing meditation braceletes. Vibrating Bracelets are the new functional jewellery. They are a unique and beautiful way of reminding us to come into the present moment by vibrating at preset intervals. They are made from a variety Semi Precious Stones, such as Jasper, Jade, Quartz and even Wood.  In this way they can complement any outfit, or if you have no preference for …

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How to Access Your Subconscious Mind

There are many ways to access the Subconscious Mind, these include, Meditation of which there are many forms, Binaural Music, Journaling, Visualisation Techniques, and Positive Affirmation Techniques. However, the topic for today’s post is Automatic Writing. Personally I have used this to great effect, it will enable you to trust your intuition more with increased use. The process is like tapping into your personal spirit guide. What Is Automatic Writing? This involves posing a very personal question to yourself, a question that has been bugging you for a while may …

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Mind Tools and The Subconscious Mind

There are several types of mind tools available to retrain the mind to be less habitually negative, stressed, worried or anxious.  These same tools are available if you simply want to increase your IQ or learn how to manifest your desires. Quite simply there is not a special set of tools for one set of personalities and another set of tools for other individuals. These tools include listening to Audio Binaural Recordings, Meditation, Affirmations, writing Morning Pages, and Visualisation Techniques.In addition there are even electronic mind tools which provide soothing …

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Controlling the subconscious mind

How to Control your Subconscious Mind

There are a couple of mind hacks that I like to employ to control the subconscious mind. I also like to make use of a few well known sayings by Carl Jung as well as a few Bible scriptures. The importance of controlling the mind has been recognised down the ages its a wonder we still need to ask the question. But the reason we do is because there are far fewer seekers of wisdom and enlightenment than not. Most accept the status quo and in some cases emotional pain …

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