Mindfulness exercise

Mindfulness and Meditation

What follows is a personal brief journey with mindfulness and meditation that I hope you will enjoy. I find I have loved someone that did not look remotely like the person I thought I would love. They were balding, shorter than me, stocky and from a geographically different culture to my own. Together we looked like chalk and cheese. This was the first time I realised I was able to love properly and deeply. Was I suffering from ignorant conditioning or a closed mind pattern before? Absolutely.  [Edit instead of having …

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