Overcoming High Sensitivity

I have great news for anyone that has suffered from being “too sensitive”, it really does create or rather leave one feeling unnecessary emotional pain. And that is at the hands of another party that is either unsensitive, uncaring or in pain themselves. The last category of those “creating pain” in the sensitive person is the psychopath or narcissist. I will share with you why sensitivity is a gift you have not yet learnt to harness (without the pain!) to become more confident and personally strong.) I suffered with extreme …

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When You Judge

When you judge someone to be horrid, unsavoury, or whatever adjective you wish to use, is it pain you are actually seeing. We can misinterpret pain as being something that it is not. Quite often what we are actually seeing is someone elses pain. But we misunderstand. We actually judge because that is our own pain being triggered. Like a baby that begins to cry when it senses the stress of its mother, or the anger of its mother. It fails to understand pain and it seems to draw in …

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