There are several types of mind tools available to retrain the mind to be less habitually negative, stressed, worried or anxious. These same tools are available if you simply want to increase your IQ or learn how to manifest your desires. Quite simply there is not a special set of tools for one set of personalities and another set of tools for other individuals. These tools include listening to Audio Binaural Recordings, Meditation, Affirmations, writing Morning Pages, and Visualisation Techniques.
Binaural Music is the focus of this post. Although it is not a new technology it is still not widely used which is a shame. Everybody loves music, therefore what better, easier and fun method of enhancing the mind than listening to specially adapted music for the brain. The technology is called entrainment therapy. It is designed to elevate the mood of the listener by tapping into and stimulating the brain waves. Headphones are required to use this method of mind enhancement.
What Are Your Mind Goals?
We cannot immediately force our minds to be masterful, but we can encourage it by using mind hacks. Over time we can transform and retrain the brain to react in ways that are in true alignment with our higher selves. The time taken can be rapid or slow depending on ones current state. The tools we choose or gravitate towards are to be used on a daily basis. Repetition is key for powerful mind enhancement. Before deciding on a tool, you may want to try two methods at a time, then stick to the one that you feel most comfortable with.
Your goal may be to sharpen your mental faculties to assist you in another endeavour.
Perhaps you want increased and sustained happiness in your life.
Or you maybe struggling with anxiety or other undesirable thought pattern that you would like to eliminate
Mind Hacks are extremely simple, useful and effective.
How does Binaural Music Work?
We can coax the brain into our exact Alpha frequency, then coasting into Beta brainwaves, we stimulate the neural pathways that allow for a boost of serotonin. As you relax and are eased into a receptive state, the positive messages of bliss in the universe is reawakened in you and your happiness is increased. Binaural beats are best used in conjunction with visualisation techniques for deeper lasting results.
What are Binaural Beats?
Binaural Beats- Sine wave generators are used to create two separate and distinct frequency waves, which are introduced to each ear. The brain responds by creating a third tone, making up the difference of the two. It instantly reacts to these frequencies causing a Shift In Consciousness. Using this technology, your brain is programmed to reduce and ultimately eliminate interferences such as stressors and emotional blocks in your life.
Isochronic Tones- If you are looking for the most effective type of brainwave entrainment, Isochronic tones are the way to go. Isochronic Tones also use equal intensity tones, but the pulse speed is greater, causing the brain to synchronize with the rhythm. In 1999, Thomas Budzynski Ph.D. published a case in the Journal of Neurotherapy which showed that a group of 8 college students increased their GPA with the use of audio brainwave stimulation, and their GPA continued to increase even after the brainwave entrainment was finished.
When to use Binaural Beats
I Personally feel it’s a great idea to use it either last thing at night or first thing in the morning. Or use entrainment therapy when you need to elevate your mood after anger or stress. I bought my first binaural beat music precisely for this situation and found it beneficial and then some!
I am still in the process of testing the theory! After just a days use to release a stressful episode I experienced a clairvoyant event! Somebody had called after two and half months of non contact, my thoughts briefly brought them into focus and they rang! What makes this more spectacular is that this is a friend of the family, not someone I had personally spoken to before. I will be updating this section or I might devote a separate post for the results of the testing depending on my personal findings. So far it is promising as the music is soothing and uplifting even had nothing happened.
After several more days of listening to binaural beat music, I have experienced deeper sleep than is normal for me!
Explore this form of mind tool with coupon for your enjoyment and enhanced subconcious mind!
Other Mind Tools
Please browse the site as I have discussed other methods of enhancing the subconscious mind that may also be of interest. For instance you might want to consider this powerful mind tool as well which discusses the benefits of morning pages
Explore further if you are keen to look at ways to manifest your desires