Can Morning Pages Create Anxiety?

This is set to be my shortest article yet. The long and the short answer is yes! This took me completely by surprise several months into my journey with morning pages. I began to feel very uneasy and yes anxious when I sat down to write. I would say that the problem became so chronic I had to stop for about three weeks. Instinctively I knew what was happening, but it was not until I listened to christina lopes work that I realised this was a common occurrence. The “problem” …

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Why do morning pages

Morning Pages Benefits

Morning Pages are a powerful mind development tool most notably for anxiety and stress as well as to increase self awareness. From a personal point of view the process has taught me who I am and enabled me to dig deep to find out why I am who I am. It has brought me to a place of personal acceptance. In this famous scene with Andy Dufrane in the shawshank redemption “get busy living or get busy dying”. I believe it is at this point that Andy has finally come …

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